FEEL STRONG, ENERGIZED & CONFIDENT EVERYDAY
Holistic Health Coaching for Women
Ready to Thrive
LET'S WORK TOGETHERIt’s time to end the fatigue, bloating and confusion around your health symptoms and start living with vitality every day! True health isn't about quick fixes-it's about learning sustainable, long-term habits that help you move better, eat smarter, stress less and enjoy day to day life, making the healthy choices, the easy choices.Â
I'll teach you what 20 years of research and self experimentation taught me.Â
Through my holistic coaching approach, nourish your body with whole foods, rebuild strength, and reduce daily stress while making non-toxic lifestyle shifts that support your overall well-being. My coaching program provides the tools and support you need to thrive. Let's create a plan that fits your life, so you can feel strong confident and at home in your body - every single day!Â
Small Group Coaching
True transformation happens when you have the right support, accountability and guidance- and that's exactly what my six month small group coaching program provides. This intimate group setting allows you to learn, grow, and take action alongside like-minded women who are on the same journey to better health.
Each month, we'll meet three times: to educational sessions covering key holistic health topics like sleep, nutrition, movement, non-toxic living and stress management plus one open Q&A and support session to get your questions answered and troubleshoot challenges in real-time. You'll gain expert guidance, practical tools and a strong community to help you stay committed to your goals. This isn't just another health program- it's a comprehensive lifestyle shift designed to help you feel stronger, more energized and in control of your well-being. Are you ready to start thriving?Â
1:1 Coaching
Every woman's health journey is unique that's why my six month 1:1 coaching program is designed to provide personalized support, accountability, and real results. If necessary, we'll start with functional lab testing to uncover what's driving your symptoms-whether it's hormonal imbalances, gut-health issues or nutrient deficiencies - so we can truly take a root-cause approach.Â
Each month, we'll have three 1:1 private coaching calls where we'll dive into your progress, challenges, and next steps. These sessions are designed to educate, empower and support you. as you make sustainable shifts in your fitness, nutrition and lifestyle. You'll receive customized wellness protocols, workout guidance, meal recommendations, and non-toxic living strategies to help you feel your absolute best. Let's create a strong, healthy foundation for a long vibrant life! Are you ready to take control of your health?
If You're Tired Of:
- Feeling exhausted and burned out no matter how “healthy” you try to be – You’re doing all the “right” things but still feel drained, sluggish, and overwhelmed.
- Confusing health advice that leaves you unsure of what actually works – Every expert says something different, and you just want a simple, sustainable plan that fits your life.
- Trying diet after diet without seeing real, lasting results – You’re tired of restriction, frustration, and feeling like you’re constantly starting over.
- Struggling to find time for self-care and movement amidst your busy life – You know taking care of yourself is important, but between work, family, and responsibilities, it always gets pushed to the back burner.
- Dealing with stress, poor sleep, and low energy every single day – You want to feel vibrant and strong but can’t seem to break free from the cycle of exhaustion.
Then let's change that!Â
APPLY NOW"
When I started working with Barbie I was 8 weeks postpartum after having my 3rd child. I was looking to lose weight and, more importantly, feel strong again. I have worked with Barbie weekly for the past 10 months and I can't say enough great things. She has motivated me to be a healthier version of myself... I highly recommend Barbie to anyone looking to live a healthier lifestyle - you won't regret it!
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